Now we analyze the example of downloading files from file filehosting TurboBit.net.
The site has links to the file (free download). From the following link, we have a window with a choice of quick and easy download. We have to choose (Regular download) if additional tab opens with advertising, close it:

The next step is to prove filehosting that we are not a bot. Enter the captcha and click "Download":

If you have correctly completed the previous step, you will be taken to a page which will see a timer and will need to wait 60 seconds:

When 60 seconds pass, you can download the file by clicking the "Download". You can post or to remove a tick and do not use boot "Turbobit Downloader":

P.S. It's not as hard as it seems... should try once, and then everything is automatically and without problems will you go :)